{"id":9057,"date":"2023-03-20T11:00:38","date_gmt":"2023-03-20T10:00:38","guid":{"rendered":"https:\/\/staging.venloop.nl\/copy-copy-16\/"},"modified":"2023-03-29T13:39:12","modified_gmt":"2023-03-29T12:39:12","slug":"venloop-running-team-update-monthly-report-september-2022","status":"publish","type":"post","link":"https:\/\/venloop.nl\/en\/venloop-running-team-update-monthly-report-september-2022\/","title":{"rendered":"Venloop Running Team Update: monthly report September 2022"},"content":{"rendered":"\n<p>September is usually the conclusion of the track season. The final strains of a great season are done, with another (fat) PR here and there. In addition, the first road races are already announcing themselves for VRT&#8217;ers. Of great importance is to then go back a few weeks in the number of workouts and\/or size to start the winter season completely fresh again.<\/p>\n\n<p><strong>Last month, the following races were run:<\/strong><\/p>\n\n<p>On <strong>Sept. 4<\/strong>, Ravi Classen ran the D games. This is the unofficial NK for D athletes. Ravi ran the 1000m there and despite having just returned from vacation he ran a fine time of 3:16.74 which placed him <sup>22nd<\/sup>.<\/p>\n\n<p>Max Hutjens ran the 2km in Varsseveld on Sept <strong>. 10<\/strong>. He won that one by a large margin in 6.11. This clearly shows the tremendous progress he made last season.<\/p>\n\n<p>Sunday, <strong>September 11<\/strong>, Noah, Rens, Jesse and Jarno ran in Sonsbeck. Rens as hare in the 800m. Noah and Jesse the 800m (resp.<sup>1st<\/sup> in 1.57.20 and<sup>2nd<\/sup> in 1.59.10) and Jarno the 1500m (by far the fastest in 4.13.31)<\/p>\n\n<p>On Friday evening, <strong>Sept. 16,<\/strong> about 10 athletes completed the summer season in Wageningen. Some more (strong) PRs and a CR were run there. Noah (1.58.71), Jip (2.00.06), Martijn (2.07.49), Cas (2.18.30) (PR), Suze (2.41.13) and Xenia (2.53.23) ran the 800m. Jesse (4:08.63) and Rens (4:15.47) ran the 1500m. Jarno (15.24.22) (PR) and Niels (15.03.65) (PR and CR) ran the 5000m<\/p>\n\n<p>On Sunday, <strong>Sept. 18<\/strong>, a sizable group of athletes participated in the Kwaaker Run. That the VRT is a strong team is evidenced by the 4x Clean Sweep on the podium and several more places of 4,5,6, etc.<\/p>\n\n<p>On <strong>Sept. 25<\/strong>, Jip and Sjuulke ran their 5km on the road in Belfeld. Sjuulke took<sup>1st<\/sup> place Over-all-in 21.45 and Jip took<sup>2nd<\/sup> place Over-all-in 17.10 (PR). The same day our new team member Awet Habteab ran the 10km in Tilburg. In 33.39 he crossed the line in<sup>1st<\/sup> place, improving his PR by almost 5 minutes.<\/p>\n\n<p>Sprinting to the next one!<br\/>Trainer Bob<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"570\" src=\"https:\/\/venloop.nl\/wp-content\/uploads\/2023\/03\/collage2-1024x570.jpeg\" alt=\"\" class=\"wp-image-9059\" srcset=\"https:\/\/venloop.nl\/wp-content\/uploads\/2023\/03\/collage2-1024x570.jpeg 1024w, https:\/\/venloop.nl\/wp-content\/uploads\/2023\/03\/collage2-600x334.jpeg 600w, https:\/\/venloop.nl\/wp-content\/uploads\/2023\/03\/collage2-300x167.jpeg 300w, https:\/\/venloop.nl\/wp-content\/uploads\/2023\/03\/collage2-768x427.jpeg 768w, https:\/\/venloop.nl\/wp-content\/uploads\/2023\/03\/collage2.jpeg 1396w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>September is usually the conclusion of the track season. The final strains of a great season are done, with another (fat) PR here and there. In addition, the first road races are already announcing themselves for VRT&#8217;ers. Of great importance is to then go back a few weeks in the number of training sessions and\/or size to start the winter season completely fresh.<\/p>\n","protected":false},"author":9,"featured_media":9060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-9057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"_links":{"self":[{"href":"https:\/\/venloop.nl\/en\/wp-json\/wp\/v2\/posts\/9057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/venloop.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/venloop.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/venloop.nl\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/venloop.nl\/en\/wp-json\/wp\/v2\/comments?post=9057"}],"version-history":[{"count":0,"href":"https:\/\/venloop.nl\/en\/wp-json\/wp\/v2\/posts\/9057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/venloop.nl\/en\/wp-json\/wp\/v2\/media\/9060"}],"wp:attachment":[{"href":"https:\/\/venloop.nl\/en\/wp-json\/wp\/v2\/media?parent=9057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/venloop.nl\/en\/wp-json\/wp\/v2\/categories?post=9057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/venloop.nl\/en\/wp-json\/wp\/v2\/tags?post=9057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}