Running Team

How can we help you?

Rens Simons

Date of birth: 27-11-1998

Performance development:

Year Category 400m 600m 800m 1000m 1500m 3000m 5000m 5km 10km 3000mSC 1/2 mar
2023 08:48,10 01:12:29
2022 SEN-M 01:56,68 04:03,48 09:31,63 15:39,0 34:42 09:45,52
2021 SEN-M 01:57,15 04:02,35 08:51,37 15:23,84 15:22,0 32:38 09:30,78
2020 SEN-M 02:01,47 2.39.7(h) 04:08,74 08:56,13 15:47,38 15:35,0 32:20 09:54,70 01:13:07
2019 SEN-M 02:00,91 04:08,05 08:59,53 15:35,48 32:34
2018 SEN-M 02:01,83 04:18,95 09:16,98 15:38,0 10:15,56
2017 U20-M 55,12 02:00,49 04:20,17 16:16,06 16:08,0 36:59 10:27,78
2016 U20-M 54,93 02:05,63 04:18,44 09:29,60 16:51,0 35:32
2015 U18-M 55,33 02:08,17 04:28,63 09:56,43 17:06,0
2014 U18-M 56,66 02:16,99 4:47,3h 17:12,0

Personal records:

Outdoor  achievement  date  indoor achievement  date 
400m 54,93 22-7-2016 400m  55,12 3-12-2017
800m 01:56,68 13-5-2022 800m 02:02,52 26-1-2019
1000m 2.39.7(h) 17-6-2020 1000m
1500m 04:02,35 3-9-2021 1500m 04:17,34 15-12-2019
3000m 08:48,10 15-07-2023 3000m 09:28,48 29-2-2020
5000m 15:23,84 23-9-2021
5km 15:22 11-7-2021
10km  32:20 5-12-2020
3000mSC 09:30,78 25-6-2021
1/2 mar 01:12:29 15-01-2023

Performance:

2023 3e NK students SEN-M 3000mSC job
2022 2e NK students SEN-M 3000mSC job
3e Southern Dutch Championships SEN-M 800m job
3e Southern Dutch Championships SEN-M 1500m job
2021 5e NK seniors SEN-M 3000mSC job
2e NK students SEN-M 3000mSC job
2020 6e NK seniors SEN-M 3000mSC job
2018 10e NK seniors SEN-M 3000mSC job
2017 3e NK juniors U20-M 3000mSC job

Signing up for the Running Team?

Training times

#runningteam

The Running Team is made possible in part by: